• WORKOUT OF THE DAY – Friday, Dec 13th
    posted December 12
    Friday:
    A. 20 min to Find 1RM deadlift
    B. 20 min to find 1RM back squat
    C. NFT
    30 unbroken GHD sit ups
    30 unbroken back ext
    25 unbroken GHD sit ups
    25 unbroken back ext
    15 unbroken GHD sit ups
    15 unbroken Back ext

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