• WORKOUT OF THE DAY – Thursday, Dec 12th
    posted December 11
    Thursday:
    A. 15 min to Find 1RM Thruster
    B. “Quater gone bad”
    5 rounds
    15 seconds thruster 135/95
    45 sec rest
    15 sec pull ups 45/20 lbs
    45 sec rest
    15 sec burpees
    45 sec rest

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