• WORKOUT OF THE DAY – Wednesday, Dec 11th
    posted December 10
    Wednesday:
    A. 20 min to Find 1RM hang snatch (power OR squat)
    B. 45 HSPU for time
    C. NFT
    30 unbroken GHD sit ups
    30 unbroken back ext
    20 unbroken GHD situps
    20 unbroken back ext
    10 unbroken ghd situps
    10 unbroken back ext

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