• WORKOUT OF THE DAY – Monday, Dec 9th
    posted December 08
    Monday:

    A. “Bear Complex”
    5 rounds
    for load
    1 power clean
    1 front squat
    1 push press
    1 back squat
    1 push press
    X7 without putting the bar down
    B. 30 unbroken GHD sit ups
    30 unbroken Back ext
    15 unbroken GHD sit ups
    15 unbroken back ext
    10 unbroken GHD sit ups
    10 unbroken back ext
    NFT

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