• WORKOUT OF THE DAY – Monday, Dec 2nd
    posted December 01


    Mobility prep– (come in 10-15 min early to get this done)

    Lats Roll
    Lax Ball vs. Ext. Rotators
    A. EMOM 10 min
    3 thrusters
    3 burpees
    Post load as score.
    You may increase load as workout progresses
    Heaviest set of two may only be counted if the burpees are completed within the minute.
    7 min amrap
    3 shoulder to over head 175/115
    6 pull ups

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