• WORKOUT OF THE DAY – Sunday, Dec 1st
    posted November 30
    Back on track!!!
    Sunday:
    Mobility Prep (come in 15 min early to get this done)
    Lax Ball vs. Pecs
    WOD:
    “Nolan”
    for time:
    200 m run
    10 pull ups
    20 pushups
    30 sit ups
    400 meter run
    10 pull ups
    20 pushups
    30 sit ups
    800 meter run
    10 pull ups
    20 pushups
    30 sit ups
    1 mile run
    10 pull ups
    20 pushups
    30 sit ups
    800 meter run
    10 pull ups
    20 pushups
    30 sit ups
    400 meter run
    10 pull ups
    20 push ups
    30 sit ups
    200 meter run

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