• WORKOUT OF THE DAY – Wednesday, NOV 27th
    posted November 27
    Wednesday:
    Mobility WOD (come in 10-15 min early to do this)
    Center Quad Roll
    Lat Roll
    WOD:
    “Nathan”
    for time:
    100 air squats
    5 muscle ups
    75 air squats
    10 muscle ups
    50 air squats
    15 muscle ups
    25 air squats
    20 muscle ups

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