• WORKOUT OF THE DAY – Tuesday, NOV 26th
    posted November 25
    Tuesday:

    A. 8 rounds.
    Each round is 2min 30 seconds in length.
    The faster you go, the more rest you get.
    200 meter row
    10 box jumps 24/20
    10 CTB pull ups
    B. 2 sets
    25 GHD sit ups
    Not For Time

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