• WORKOUT OF THE DAY – Monday, NOV 25th
    posted November 24
    Monday:

    A. 8 rounds.
    Each round is 2min 30 seconds in length.
    The faster you go, the more rest you get.
    8 thrusters 75#55#
    8 burpees
    200 meter run
    B. 50 back extentions
    Not For Time

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