• WORKOUT OF THE DAY – Mon, NOV 18th
    posted November 18
    Tuesday:
    Mobility WOD: (come in 10-15 min early to do this)
    Banded hammy  **Not sure what this is? You should’ve come to the mobility clinic.
    WOD:
    A. 20 min to find 1RM Deadlift
    B. 20 min to find 1RM Hang power clean

  • Archives:
  • Tag Cloud: