• WORKOUT OF THE DAY – THURS, NOV 14th
    posted November 14
    Thurs:
    For Time:
    5 muscle ups
    10 Power cleans 155/105
    15 hspu
    20 toes to bar
    1 mile run
    20 toes to bar
    15 hspu
    1o power cleans
    5 muscle ups

  • Archives:
  • Tag Cloud: