• WORKOUT OF THE DAY – FRI, NOV 15th
    posted November 14
    Mobility WOD: (come 10-15 min early to do this)

    Inner Thigh Roll

    Pecs Press
    WOD:
    A. 3 rounds for time:
    50 air squats
    10 deadlifts 275/185
    B. 2 rounds for time:
    20 hand release push ups
    30 pull ups
    40 sit ups
    50 double unders

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