• WORKOUT OF THE DAY – WED, NOV 13th
    posted November 12
    Wednesday:
    Mobility Prep WOD: (get to class 10-15 min early and complete on your own time)
    Center Quad Roll
    Lat Roll
    WOD:
    A. “Helen”
    3 rounds for time
    400 meter run
    21 kettle bell swings 24kg/16kg
    12 pull ups
    B. Max Effort 500 meter row

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