• WORKOUT OF THE DAY – WED, NOV 7th
    posted November 06
    Thursday:

    3 min row for calories

    rest 2 min

    3 min AMRAP Deadlift 225/155

    rest 2 min

    3 min Max effort L-sit

    rest 2 min

    3 min Max effort Over head squat 75/55

    rest 2 min

    Max effort pull ups (1 effort on the bar. Once you fall off, you’re done. 3 min cap)

    rest 2 min

    Max effort 800 meter run.

    Enjoy.

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