• WORKOUT OF THE DAY – MON, NOV 4
    posted November 04
    Tuesday:

    A. “Diane”

    For time:
    21-15-9
    Deadlifts 225/135
    HSPU
    B. “Annie”
    for time:
    50-40-30-20-10
    Double unders
    Ab Mat Sit ups (with foot anchors)

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