• WORKOUT OF THE DAY – THU, OCT 31
    posted October 30
    HAPPY HALLOWEEN!!!  Feel free to WOD in costume.  :-)
    A. NFT
    4 rounds
    Max effort hspu
    90 sec rest.
    B. NFT
    3 rounds
    20 GHD sit ups
    C. 50 hurdle burpees for time.

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