• WORKOUT OF THE DAY – TUE, OCT 29
    posted October 28
    A. 5 unbroken muscle ups. Every other min for 12 minutes.
    for 6 total efforts trying to get 30 total in sets of 5.
    B. AMRAP 10 minutes:
    10 push ups (deficit with 25/10 plates under hands and feet. chest must touch the ground)
    10 box jump overs 20″/12″

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