• WORKOUT OF THE DAY – SAT, OCT 26
    posted October 25
    “Fight Gone Bad”
    3 rounds
    1 min wall ball 20/14 to a 10′ target
    1 min SDLHP 75/55
    1 min box jumps 20″
    1 min push press 75/55
    1 min row for cal
    1 min rest

  • Archives:
  • Tag Cloud: