• WORKOUT OF THE DAY – THU, OCT 24
    posted October 23
    For time:
    100 ft walking lunge
    21 pull ups CTB
    21 ab mat sit ups (anchors allowed)
    100 ft walking lunge
    18 pull ups
    18 sit ups
    100 ft walking lunges
    15 pull ups
    15 sit ups
    100 ft walking lunges
    12 pull ups
    12 sit ups
    100 ft walking lunges
    9 pull ups
    9 sit ups
    100 ft walking lunges
    6 pull ups
    6 sit ups

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