• WORKOUT OF THE DAY – WED, OCT 23
    posted October 22
    A.
    Teams of 2.
    1 min of rowing X 10.
    Each person must row 10 total rounds of 1 min on, 1 min off.
    B. Take the TOTAL meters rowed between the 2 people. Subtract that number by 6000. Divide the sum by 5. What ever number is left, the team members must do ring dips between the two of them. for time.

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