• WORKOUT OF THE DAY – MON, OCT 21
    posted October 20
    A. for time:
    1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1
    toes to bar
    push ups
    B. Back squat
    Find 1RM with remaining time of class.

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