• WORKOUT OF THE DAY – THU, OCT 17
    posted October 16

    A. EMOM 12 min:
    3 Muscle-ups unbroken (sub 6 CTB pull-ups)

    B. 12 min AMRAP:
    60 bar-facing burpees
    30 OHS (120/80)
    10 GHD sit-ups

     

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