WORKOUT OF THE DAY – WED, OCT 16posted October 15
A. 5 min L-sit for time.
B. Row 2k for time.
In honor of Lea-Ann about to give birth any second, all of the above will be done with a 25# weight vest. Just kidding about the weight vest. Unless your name is Robert Campbell or Alex Feder. Then the weight vest is mandatory.
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