• WORKOUT OF THE DAY – WED, OCT 16
    posted October 15

    A. 5 min L-sit for time.

    B. Row 2k for time.

    In honor of Lea-Ann about to give birth any second, all of the above will be done with a 25# weight vest.  Just kidding about the weight vest.  Unless your name is Robert Campbell or Alex Feder.  Then the weight vest is mandatory.

     

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