• WORKOUT OF THE DAY – TUE, OCT 15
    posted October 14
    A. 4 rounds 20 unbroken pull ups
    2 min rest between sets.
    use the lightest band possible if using a band.
    B. Back squat
    Find 10 rep max.
    Minimum of 5 attempts at a maximum weight.
    If the weight is achieved for 10 reps, add weight.

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