• WORKOUT OF THE DAY – MON, OCT 14
    posted October 13

    A. 5 sets 15 HSPU unbroken.
    (Or Max effort for 5 sets)

    B. EMOM 12 min:

    3 Hang Power Snatch (115/75)
    AMRAP Ring Dips in remaining time (no band allowed.  If you need a band for ring dips, sub push-ups)

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