WORKOUT OF THE DAY – MON, OCT 14posted October 13
A. 5 sets 15 HSPU unbroken.
(Or Max effort for 5 sets)
B. EMOM 12 min:
3 Hang Power Snatch (115/75)
AMRAP Ring Dips in remaining time (no band allowed. If you need a band for ring dips, sub push-ups)
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