• WORKOUT OF THE DAY – SAT, OCT 5
    posted October 05
    A. Skill: Toes to bar
    B. Workout
    8 rounds:
    15 toes to bar
    Run 200 meters
    AMRAP Box jumps 24/20
    Each round is 2:30 in length, and starts right after one another.
    score = total # of box jumps

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