• WORKOUT OF THE DAY – FRI, OCT 4
    posted October 03
     A. skill– rowing

    B.Team wod:

    Teams of 2. Tag team.

    4 rounds

    500 meter row
    40 air squats
    One person does one round, and then tags their partner. Each person does 4 total rounds.
    BEGINNER’S CLASSES:
    A. HSPU technique and scaling
    B. SDLHP technique
    C. 12 min AMRAP
    death by
    hspu
    sdlhp 24kg/16kg

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