• WORKOUT OF THE DAY – WED, OCT 2
    posted October 02
    Strength day:
    A.
    EMOM 12 min
    3 front squats at 75% of 1rm
    B.
    EMOM 10 min
    high hang Power clean
    3 reps at 75% of 1RM
    BEGINNER’S CLASS:
    A. Technique:
    Push jerk
    Split jerk
    B. rowing technique
    C. 3 rounds for time:
    300 meter row
    15 burpees
    10 push jerk/split jerk 115/75

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