• WORKOUT OF THE DAY – MON, SEP 30
    posted September 29
    A. Handstand work
    B. Skill work
    Muscle ups
    C. “Nate”
    20 min AMRAP
    2 muscle ups (sub 4 ring dips)
    4 hspu
    8 kbs 32/24
    BEGINNER CLASSES:
    A. Technique:
    Shoulder press
        Push press
    B. Toes to bar technique
    C. AMRAP 15 min
    10 box jumps 20/12
    8 push press 95/65
    6 toes to bar

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