• WORKOUT OF THE DAY – FRI, SEP 27
    posted September 26
    A. Hand stand work
    B. Skill work with the kipping pull up
    C. WOD:
    5 rounds for time:
    15 OHS 95/65
    15 pull ups
    BEGINNER CLASSES:
    A. Jump rope
    B. review Kipping pull up
    C. AMRAP 15 min
    5 pull ups
    10 push ups
    15 double unders

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