• WORKOUT OF THE DAY – WED, SEP 25
    posted September 24
    Strength day
    A. Back squat
    60% 5r, 70% 5r, 80% AMRAP
    B. 3 rounds for time:
    10 pull ups CTB
    10 front squats 165/110
    10 burpees
    BEGINNER CLASSES:
    A.TECHNIQUE
        Air Squat
        Front squat
        OHS
    B. Front squat for load *and consistency
    5-5-5-5-5
    C. 30-20-10
    sit ups
    box jumps 20″/12″

  • Archives:
  • Tag Cloud: