• WORKOUT OF THE DAY – MON, SEP 23
    posted September 22
    A. Hand stand work.
    B. Skill: Toes to Bar.
    C. 10 Min AMRAP
    death by hspu
    toes to bar
    BEGINNER’S CLASS:
    A. Squat skills
    Master the air squat, front squat and the over head squat
    B. WOD:
    3 rounds for time:
    run 400 meter run
    15 OHS 95/65
    12 burpees

     

     

     

     

     

     

     

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