• WORKOUT OF THE DAY – WED, SEP 18
    posted September 15
    Endurance day:
    6 min Row for meters
    6 min AMRAP Double unders
    6 min AMRAP 200 meter run +15 push ups
    6 min AMRAP 20 back extentions+ 20 sit ups (Ab mat + foot anchors)

     

     

     

     

     

     

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