• WORKOUT OF THE DAY – SUN, SEP 22
    posted September 15
    A. Find 1 RM Deadlift (please use common coaching sense)
    B. For time:
    10 thrusters 135/95
    50 du’s
    8 thrusters
    40 du’s
    6 thrusters
    30 du’s
    4 thrusters
    20 du’s
    2 thrusters
    10 du’s

     

     

     

     

     

     

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