• WORKOUT OF THE DAY – MON, SEP 16
    posted September 15
    A. Full Snatch

    20 min to find 1RM

    B. 6 rounds for time:
    3 Squat clean and jerk 80% of1RM
    6 pull ups
    9 Push ups

     

     

     

     

     

     

  • Archives:
  • Tag Cloud: