• WORKOUT OF THE DAY – SUN, SEP 8
    posted September 01
    A. Shoulder press
    10-10-10-10-10
    try to use 5% more weight for every set than last week.
    B. 3 rounds, each for time:
    500 meter row
    40 squats
    rest 3 min between efforts

     

     

     

     

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