• WORKOUT OF THE DAY – FRI, SEP 6
    posted September 01
    A. Hang squat snatch 90% 2r-5s  from position 2 below the knee (same weight you used on Tuesday)
    B. 3 rounds for time:
    10 chest to bar pull ups
    10 front squats 165/110
    10 burpees (lateral over the barbell)

     

     

     

     

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