• WORKOUT OF THE DAY – TUE, AUG 20
    posted August 18
    A. Clean pull + hang squat clean from position 2 below the knee. ** 2 sec pause at position 2 before the hang squat clean.
     
    B. 2 rounds for time:
    20 front squats (165/110)
    20 burpees

     

     

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