• WORKOUT OF THE DAY – MON, AUG 19
    posted August 18
     A. Snatch pull+ Hang squat snatch from Position 2 below the knee. **2 sec pause at position 2 before the hang squat snatch.
     
    B. AMRAP 10 min
    OHS unbroken 135/95
    15 toes to bar.
     
    Score is total amount of OHS. Every time the bar is dropped, you must go do 15 toes to bar.

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