• WORKOUT OF THE DAY – SAT, AUG 17
    posted August 11
    A. Bench press
    65% 5r, 75% 5r, 85%AMRAP
     
    B. 3 rounds for time:
    12 deadlifts 70% of 1rm
    400 meter run
    15 toes to bar

     

  • Archives:
  • Tag Cloud: