• WORKOUT OF THE DAY – MON, AUG 5
    posted August 04

    A. Based off of 1rm found last week:
    Low Hang SQUAT snatch + OHS *or snatch drop (position 2 below the knee)
    80% 3r, 85%2r-3s, 80%3r-3s

    B. 12 min cap:
    Run 1 mile (orange street loop X2)
    AMRAP Squat Cleans (155/105)

     

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