• WORKOUT OF THE DAY – SAT, JULY 27
    posted July 26
    A.Front Squats – (deload)
    60%5r, 65% 5r, 70% 5r

    B. 10-9-8-7-6-5-4-3-2-1 reps for time:
    HSPU
    Box jumps 24″/20″
    L-pull ups

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