• WORKOUT OF THE DAY – WED, JULY 17
    posted July 16
    Agility day–
    A. Max height box jump, 12 min cap
    B. Max effort box jump for reps in 2 min – 24″/20″
    C. Max effort Turkish get up for load, 15 min cap
    D. 50 burpees for time, 10 min cap.

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