• WORKOUT OF THE DAY – SAT, JULY 6
    posted July 05

    A. Bench press
    65% 5r, 75% 5r, 85% AMRAP

    B. For time:
    400 meter run
    21 pull ups
    21 kb swings 24kg/16kg
    400 meter run
    15 pull ups
    15 kb swings 24kg/16kg
    400 meter run
    9 pull ups
    9 kb swings 24kg/16kg

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