• WORKOUT OF THE DAY – TUES, JULY 2
    posted July 01

    A: Technique: High hang power clean & jerk

    B. “Quarter Gone Bad”
    5 Rounds For reps
    15 seconds of Thrusters @ 135#/95#
    45 seconds rest
    15 seconds of weighted pull-ups 45#/25#
    45 seconds rest
    15 seconds of burpees
    45 seconds rest

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