• WORKOUT OF THE DAY – SAT, JUNE 29
    posted June 28

    Fight Gone Bad!

    Three rounds for reps of:
    1 Minute Wall-ball, 20 pound ball, 10 ft target (Reps)
    1 Minute Sumo deadlift high-pull, 75 pounds (Reps)
    1 Minute Box Jump, 20″ box (Reps)
    1 Minute Push-press, 75 pounds (Reps)
    1 Minute Row (Calories)

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