• WORKOUT OF THE DAY – FRI, JUNE 28
    posted June 27
    A. Front Squat -  20 min to find 1rm
    B. For Time:
    20 Box Jumps 24″/20″
    30 Sit-Ups
    40 Pull-Ups
    50 Sit-Ups
    60 Push-Ups (hand release)
    70 Sit-Ups

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