• WORKOUT OF THE DAY – MON, JUNE 24
    posted June 23
    A. Back Squat. 20 min to find 1RM
    (75% 5r, 85% 3r, 90% 2r, 100% 1r)

    B. For time: 
    21-15-9 reps of
    pull ups
    burpees

  • Archives:
  • Tag Cloud: