posted August 13

    Attention CFHW-ers!  This coming week marks the culmination of of our expansion efforts, which means the gym will be closed for a short period of time: Thursday, 8/16 through Sunday, 8/19 Monday, 8/20.  You’ll come back to class on MondayTuesday to a bright, shiny, new box!

    But have no fear in the meantime – we’ve mostly got you covered.  You’ll still get a chance to get your WOD on most days.  :-)

    See below for the schedule next week:

    THURSDAY, 8/16:

    Alley Cats cancelled.  All other classes will go on as scheduled.  Be prepared – all classes will be held outdoors.  You should bring your own water (the fridge will be inaccessible)…and you may want to use the bathroom before you come to class!  :-)  (In the event of emergency, you can probably get into the box to use the bathroom, but we can’t make any guarantees…Ralph’s is also just across the street)

    FRIDAY, 8/17:

    5am class cancelled.  All others will be held as scheduled.  Again, you will be WODding outside with minimal access to the fridge/bathrooms.

    SATURDAY, 8/18:

    All classes cancelled.  Your opportunity to take a hike or do some running or be active in some other way.  Or just take a rest day.  :-)

    SUNDAY, 8/19:

    It’s a CFHW Field Trip!  We’ve arranged to spend a couple of hours at Sky Zone Sports to jump on some trampolines.  We’ll have two courts for dodgeball and trampoline-jumping starts at 10am.  CFHW is picking up the cost, so it will be FREE to CFHW members (normally $14/hour).  Sign up on the events board at the gym to reserve your spot.  We’ll also try to arrange carpooling for the folks that want to go.  All classes will be cancelled this day.

    MONDAY, 8/20:
    5am and 8pm cancelled. All other classes held outside.



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