• KB CLINIC POSTPONED
    posted May 16

    Due to injury, Jonathan will not be able to give the kettlebell clinic this Saturday. He was stupid and forgot to keep his shoulders back and engage his upper back during the “jump” phase of the power clean (barbell), and ended up straining his trap, also knows as “gave himself whiplash.” What a dumb-ass. Let this be a lesson to you kids. Pay attention to technique.

    Look for the rescheduled clinic some time in June. Sorry for the inconvenience. Keep swingin!

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